Our decision process determines how our life will result. If we are making bad decisions then we are increasing stressors that stimulate stress. On the other hand, if we make good decisions our life will produce good rewards most times. After studying the human race my entire life, I noticed that the world is ready [...]

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Deadlines are stressful since a high demand is placed on us to finish a task. Deadline if you understand the difference in meaning you will see how the term deadline alone can cause stress. Deadline in one definition is a line drawn around a penitentiary that a prison avoids since he or she is risking [...]

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Sometimes when we are unable to cope with common stresses our behaviors may need adjusted. Behaviors are how we act in life and what we think or believe is right or wrong. If you have practiced behaviors, it is often a habit that may need adjustment, since incorrect behavior patterns increase stress. If you have [...]

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Just one more report of bad news and I am going to explode like a stick of dynamite. We all feel like this from time to time. Right now I am feeling this way myself, however, I am considering the entire picture to eliminate areas that causes my stress. For example, I have child that [...]

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Every newspaper, magazine and TV show is punctuated with ads describing some form of stress relief. Often it is a story about an exercise program, meditation technique or some form of medicine. Most of us understand that stress relief is an internal process that we must control and drive ourselves. As [...]

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No matter what I read about anxiety, it always seems to come down to stress. Prolonged stress can cause a lot of physical damage over time including producing hypertension, weight gain or loss, or circulatory problems. Stress also contributes to anxiety by causing the adrenal glands to stop functioning properly. That means [...]

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In today’s hectic world of fast paced living and competitive work arena, it’s no longer a wonder that a lot of people suffer from the negative effects of depression, anxiety, and stress. These three issues have seemed to become a part of daily life for millions of people around the world –every day they [...]

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How do you say that Time Management = Stress Management?
Though stress can be of different origins, the most common stressing factor by far is time, or the lack of it. Looming deadlines, unfinished tasks by the end of the week, projects approaching completion, mounting work, all these contribute to stress in the workplace.
Though time management [...]

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Understanding the core factors in producing stress takes you closer to eliminating it. But while the most common conception of stress takes into account something we all know, experienced and recognize, then the definition we know of stress management should be obvious –except that it isn’t.
So what your definition of stress management? We define it [...]

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“Your direct perception of higher truth sets you free” is what Tom Russell points out with his 7 Solutions to Practical Stress Management. Discovering how to make use of daily life experiences to shake awake the natural wisdom that lies within, will help an individual to break free from the daily stress of life.
Stress [...]

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