Stress can destroy a person since it has the ability to affect both the mind and body negatively. We all have a degree of positive stress that helps us to make good decisions that minimizes consequences (stressors) throughout our lifetime. For example when we feel threatened our emotions are triggered and if the person has [...]

Filed under: Stress | No Comments »

Deadlines are stressful since a high demand is placed on us to finish a task. Deadline if you understand the difference in meaning you will see how the term deadline alone can cause stress. Deadline in one definition is a line drawn around a penitentiary that a prison avoids since he or she is risking [...]

Filed under: Stress Management | No Comments »

Reducing stress can help us to manage our lives effectively. We can reduce stress by reviewing life and its potential problems, solutions and resources. If you are, a common ordinary family then you is set up with a home, car, job, children, entertainment, and other related responsibilities. You may own your own home, vehicle [...]

Filed under: Stress Management | No Comments »

We all deal with stress in different ways. Some of us dwell on the problems, while others will put their minds to good use and find a solution to the problems. It is all how we deal with stress that determines if we are productive or if we are headed for destruction. Stress is a [...]

Filed under: Stress Management | No Comments »

It’s a fact that a sudden stressful situation can signal the start of panic attacks. The groundwork has been laid long before the actual attack though. I had my first panic attack shortly after changing jobs. I wanted the job and was ready to start the job, but I panicked for no [...]

Filed under: Anxiety | No Comments »

How can changing our life reduce stress? First, if we understand that changes are constant and understand what each change means to us we will have a hope. Change is a replacement tool that is required to survive throughout life. Changes come in many forms and when we learn to deal with changes positively we [...]

Filed under: Stress Management | No Comments »

Just one more report of bad news and I am going to explode like a stick of dynamite. We all feel like this from time to time. Right now I am feeling this way myself, however, I am considering the entire picture to eliminate areas that causes my stress. For example, I have child that [...]

Filed under: Stress | No Comments »