Life deals us all a measure of stress. We can be focusing on handling our tasks according to schedule when all of a sudden another issue brings itself forward. For example, if a person is writing a report that is due tomorrow and all of a sudden, the phone rings and a friend is on [...]

Filed under: Stress | No Comments »

Every newspaper, magazine and TV show is punctuated with ads describing some form of stress relief. Often it is a story about an exercise program, meditation technique or some form of medicine. Most of us understand that stress relief is an internal process that we must control and drive ourselves. As [...]

Filed under: Stress and Anxiety Medications | No Comments »

I have panic attacks, and they’re no fun at all. I feel them coming on and the more I think about it, the quicker it happens. The first attacks I had, I really thought I was having a heart attack. My heart was pounding and I started sweating profusely. Then I couldn’t concentrate on anything [...]

Filed under: Anxiety | No Comments »