Every newspaper, magazine and TV show is punctuated with ads describing some form of stress relief. Often it is a story about an exercise program, meditation technique or some form of medicine. Most of us understand that stress relief is an internal process that we must control and drive ourselves. As [...]

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I struggled with the idea I might have to start taking anti-depressants in order to aid my recovery from depression. My anxiety had gotten so bad I spiraled into a depression I couldn’t seem to do anything about relieving. I have spent a long trying all the other treatments including behavior and cognitive [...]

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