I cant take it no more the voices in your head scream out in anger. It has to stop somewhere. Why am I going through this? If one worse thing happens to me, I am going to jump off a bridge. Does this sound familiar, if so then you are stressed at your limits and [...]

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The omega-3 fatty acids are always being studied now, because they seem to play such an important role in the human body. But did you know that these same fatty acids affect your dopamine and serotonin production? Those are two of the chemicals that have a direct impact on your mood. So when [...]

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I’ll never forget the first time thoughts of suicide first entered my mind. By then I had been having anxiety attacks for years. I have a general anxiety disorder that led to depression. Once I got depressed, my thoughts began to spin out of control. I started convincing myself that life [...]

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I noticed many years ago that in the fall season, I always started feeling quite blue for no apparent reason. I would sleep more at night and feel tired all the time. I would generally feel morose or sad, but couldn’t quite put my finger on the feelings. Today they have a [...]

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Being assertive is not the same as being aggressive. A lot of people get the terms confused. Being aggressive usually involves anger, rudeness or trying to trample over someone else’s rights to get your way. Assertiveness, on the other hand, means expressing your feelings and claiming your rights in a non-threatening [...]

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In today’s hectic world of fast paced living and competitive work arena, it’s no longer a wonder that a lot of people suffer from the negative effects of depression, anxiety, and stress. These three issues have seemed to become a part of daily life for millions of people around the world –every day they [...]

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There can be a fine line between anxiety and depression. With depression you may feel anxious much of the time. With anxiety, you are not necessarily depressed. But anxiety left untreated can lead to depression. Depression is a black hole that traps your mind and body. Depression is essentially a form of withdrawal from life. [...]

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It’s so easy to feel guilty about everything when you have low self-esteem. A person with low self-esteem seems to believe they are responsible for everything and nothing he or she does is good enough. These guilty feelings include thinking you don’t spend enough time with the family or you should be making more money. [...]

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