Stress can destroy a person since it has the ability to affect both the mind and body negatively. We all have a degree of positive stress that helps us to make good decisions that minimizes consequences (stressors) throughout our lifetime. For example when we feel threatened our emotions are triggered and if the person has [...]

Filed under: Stress | No Comments »

I cant take it no more the voices in your head scream out in anger. It has to stop somewhere. Why am I going through this? If one worse thing happens to me, I am going to jump off a bridge. Does this sound familiar, if so then you are stressed at your limits and [...]

Filed under: Stress Management | No Comments »

How can we limit stress in a fast pace world? Learning is one of the best tools available for managing stress. When we have an education and research the marketplace when something is not clear to us then we are strapping our self with armor that stress will not defeat. Education provides us the knowledge [...]

Filed under: Stress | No Comments »

When you feel like you are about to blow up inside then the stressors has escalated to the point your stress level is out of control. Those nasty little critters called stressors can wear and tear on our body and mind. Bills, hidden fears, bad decisions, consequences, responsibilities and so forth can bring us all [...]

Filed under: Stress Management | No Comments »

Emotions store anger, sadness, joy, and fear. When emotions take us over then stress falls into place and it depends on how we handle it that determines if stress will take control. If we allow the emotions to run the table then we are heading for problems on top of the problems that we are [...]

Filed under: Stress | No Comments »

Just one more report of bad news and I am going to explode like a stick of dynamite. We all feel like this from time to time. Right now I am feeling this way myself, however, I am considering the entire picture to eliminate areas that causes my stress. For example, I have child that [...]

Filed under: Stress | No Comments »