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Anxiety

Stress Causes Confusion

When a person is overwhelmed, with stress, it often causes confusion and it becomes more difficult to make good decisions. Stress triggers a series of emotions, including worry, anxiety, confusion, feeling a lack of protection and support, and stress proves negative thinking. When a person feels a lack of protection and support the person will [...]

I’m a Perfectionist

Okay, I admit I’m a perfectionist, but not in the way you might think. I like everything in order in my life, but I also discovered I try too hard to please everyone else. The result was I pleased no one including myself. In fact, the harder I tried to please my husband, my kids, [...]

I Thought I Could Do It On My Own

Deciding you need therapy for anxiety can be a difficult decision. Human nature makes us believe we can handle anything on our own. Some people also still attach a stigma to the idea of therapy. I have a friend who refuses to get help for anxiety, because he’s afraid the people where he works will [...]

Treatments for Depression

There are many treatments for depression and usually more than one is used at a time. The most common treatments today include the following.

Cognitive therapy
Group therapy
Medication
Behavioral therapy
Interpersonal therapy

Most of the treatments for depression include keeping a journal as a first step and even an activity log when the depression is severe enough to prevent [...]

The Basics Of Stress Management

Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members — stress always rears its ugly head to make our life difficult. If left unchecked, stress will result to wrong decisions due to our confused state of [...]

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