What is stress and how does it affect us? Stress is a reaction to a fear that affects both our body and mind. We are constantly dealing with changes [...] Continue Reading…

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Our decision process determines how our life will result. If we are making bad decisions then we are increasing stressors that stimulate stress. On the other hand, if we [...] Continue Reading…

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Fear is the root of all problems in our life and it is the reason stress occurs. When a person feels threatened, the emotions are often tangled in a [...] Continue Reading…

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Life deals us all a measure of stress. We can be focusing on handling our tasks according to schedule when all of a sudden another issue brings itself forward. [...] Continue Reading…

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How can we limit stress in a fast pace world? Learning is one of the best tools available for managing stress. When we have an education and research the [...] Continue Reading…

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Worrying only causes stress and most times worries are stressors we can avoid. For example if you are worrying about tomorrow you are wasting your time and increasing stress [...] Continue Reading…

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Stress is common. We all have to deal with stress and stressors daily, but when a person is overwhelmed without relief for an extended time then psychological symptoms are [...] Continue Reading…

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Is it possible to walk away from stress? NO! It is never possible to walk away from stress entirely since stress will always knock at our doors. However, it [...] Continue Reading…

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When you feel like you are about to blow up inside then the stressors has escalated to the point your stress level is out of control. Those nasty little [...] Continue Reading…

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My nerves are shot. I cannot take it anymore. What does everyone expect of me? Sound familiar? It is obvious that stress is taking charge of someone life when [...] Continue Reading…

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