The Underrated Solution to Anxiety

Posted on July 20, 2008
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Sometimes the best solution to a problem is the simplest.  For example, keeping a positive outlook in the forefront of your thoughts is one of the best treatments you can follow to overcome anxiety.  Anxiety feeds on itself like a ravenous creature that can’t get filled.  One bad thought leads to another and another.  Nothing seems to go right.  You can’t seem to please anyone.  You don’t sleep at night worrying about what might happen.  Now just think about replacing all those doomsday thoughts with ones that change the whole tone.  What happens if you tell yourself everyday that you can seek your dreams?  What if you thought about how you plan on rewarding yourself once you successfully complete your presentation at work?  There have been many books written on this subject including the most well known, “The Power of Positive Thinking”.

By thinking in positive terms, you discover that many things you thought were impossible are really quite achievable.  You can overcome anxiety by thinking in terms of success.  You CAN deal with your phobia.  You CAN stop thinking only negative thoughts.  You CAN meet your goals.  Positive thinking has been, and always will be, one of the most powerful anxiety controlling tools in your life.

Worrying About Everyone Else

Posted on July 13, 2008
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I was at a party one night, and someone there was obviously in distress.  She was having a hard time talking and wouldn’t make eye contact with anyone.  I felt sorry for her, because I could tell she was [...] Continue Reading…

Facing My Fears

Posted on July 6, 2008
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I was shocked to learn how many different kinds of phobias have been identified.  People have fears of almost everything including driving through tunnels, being alone at home, driving on expressways, snakes and riding elevators.  Phobias are when you’re [...] Continue Reading…

How i Distract Myself

Posted on June 29, 2008
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It’s easy for a therapist to recommend you learn how to distract yourself during a panic attack, but actually doing so can take some practice.  Since negative thoughts about yourself and your life are often the root causes of [...] Continue Reading…

Accept Your Panic

Posted on June 22, 2008
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It seems strange, but I couldn’t learn to control my panic until I accepted it.  The more I tried to fight the panic attacks, the worse they got.  It made my situation feel really hopeless for a long while.  [...] Continue Reading…

You Believe Yoga Can Help My Anxiety?

Posted on June 15, 2008
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Yoga has become a popular exercise program once again. It’s been around for centuries, but true yoga is much more than just a few exercises. It’s a philosophy that blends physical, emotional and spiritual aspects of our lives. The [...] Continue Reading…

Coping With Panic

Posted on June 11, 2008
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I used to think panic attacks were not “curable”. That’s because when I experienced a panic attack, it would hit me out of the blue for no apparent reason. I knew I was physically quite healthy so [...] Continue Reading…

I Thought I Could Do It On My Own

Posted on June 8, 2008
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Deciding you need therapy for anxiety can be a difficult decision. Human nature makes us believe we can handle anything on our own. Some people also still attach a stigma to the idea of therapy. I [...] Continue Reading…

Don’t Forget To Exercise

Posted on June 5, 2008
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When looking for a great way to relieve stress and reduce anxiety consider starting a regular exercise program. Exercise benefits the muscles and bones, but it’s also just as beneficial for the mind and spirit. It makes [...] Continue Reading…

Talking to Myself - Am I Crazy

Posted on June 1, 2008
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When you talk to your family and friends, most likely you are usually upbeat, supportive and positive. You want your kids to know they are doing well in school or are great children. You tell your husband [...] Continue Reading…

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